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Twilight Trastevere Food Tour

Enjoy an evening of food and wine in one of Rome’s most photogenic neighborhoods.

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Daylight Trastevere Food Tour

Eat your way through Trastevere and meet the families preserving Roman food traditions.

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Taste of Testaccio Food Tour

Experience the real Rome through delicious tastings in the original foodie neighborhood.

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Cooking With Nonna

Learn to prepare a traditional 4-course Italian meal from our Roman grandmother.


Top 5 Must Try Foods in Rome

One of the many reasons why travelling in Italy is so wonderful is that all 20 regions offer their own unique culinary delights. There are many foods in Rome that you can’t find anywhere else in the country, or when you do find them they just don’t taste as good. The list is long, but we managed to narrow it down to five foods that you must try when in the Eternal City—some of the best food in Rome!

Top 5 best food in Rome during any season!!

Buon appetito!

1. Pizza Bianca

Literally translated as ‘white pizza’, this foccacia style pizza bread can be found in all bakeries in Rome. Be sure to head to one of our recommended favorites for pizza bianca that is light, fluffy, crispy and salty!

For the best pizza bianca, visit:

Roscioli Bakery (Centro / Campo)

La Renella Bakery (Trastevere)

Antico Forno della Fontana di Trevi (Centro, Via delle Muratte 8)

Crispy pizza bianca (Photo Credit: clairemeneely)

2. Fritti

From baccala (salt cod) to fiori di zucca (zucchini flowers), to seafood to suppli` (fried rice balls) in Rome fried foods reign supreme. You hear fried and you’re thinking of your heart immediately, but a little every now and then won’t kill you and when they taste oh so good, so just give in….remember you’re on holiday!

For the best fried foods in Rome, try:

00100 (Testaccio)

Da Enzo (Trastevere)

Fish Market (Trastevere)

3. Carbonara

When Italians think of food in Rome without question the first thing that comes to mind is carbonara; it’s painful to imagine life without it. And so the obvious question is who makes the best carbonara in Rome? Well if you are looking for a heated argument there is no better way to start one that by posing that question. Without starting too much trouble we will offer up three of our favorite restaurants for carbonara in all of Rome.

For Rome’s best carbonara, head to:

Flavio al Velavevodetto (Testaccio)

Da Danilo (Centro)

Roscioli (Centro)

Carbonara with rigatoni at Flavio’s in Testaccio

4. Pizza Roman Style

Pizza in Rome has nothing to do with the kind you find in Naples just 2 hours down the road. In Rome, pizza is thin- really thin. There is no lip to the crust and if it’s done well it has a nice “char” to it. Like with carbonara asking who makes the best pizza is a question that is guaranteed to start an argument. There are many exceptional places in Rome to experience the real thing just remember they only light up the wood fired ovens at night so reserve your pizza outing for dinner. (Check out our recommendations for best pizza in Trastevere.)

For the best pizza in Rome:

Ivo a Trastevere (Trastevere)

Nuovo Mondo (Testaccio)

Ai Marmi (Tratevere)

Pizzarium (Prati)

Kenny getting into that real Roman pizza!

5. Quinto Quarto (offal)

Quinto Quarto (the fifth quarter) has its origins in the Testaccio neighbourhood in Rome, which during most of the 20th century housed the largest slaughterhouse in Europe. Slaughterhouse workers were often paid in-kind with the off-cuts of meat and interiors like sheep intestine, tripe and tongue –all of these off-cuts that remained were equal to one quarter of the animal’s weight and so they began referring to them as the Quinto Quarto (the fifth quarter) It didn’t take long for industrious cooks and the workers’ wives to begin creating recipes with these off-cuts.

Over a century later the quinto quarto cuisine is still one of the most popular foods in Rome. Some of our all-time favorite dishes are tripa alla Romana (tripe served with a rich tomato sauce and pecorino cheese), coda alla vaccinara (oxtail stewed for hours in either a tomato sauce or one with a chocolate base) and la pajata (the intestines of unweaned baby calves served usually with a tomato based sauce over rigatoni).

For the best offal food in Rome, visit:

Checchino dal 1887

Mordi e Vai at the Testaccio Market

Trattoria Da “Oio” a Casa Mia (Testaccio)

Rigatoni with Pajata – a real Roman delicacy

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Contact with Blog Enquiry in the subject title for any feedback or requests for a topic you want us to cover. Voted one of the best things to do in Rome, Eating Italy Food Tours offer a Rome tour through one of the city’s oldest and most characteristic neighborhoods. Learn more on the Italy travel blog.

Join the discussion: Leave a comment


  1. says

    Thank you for linking to my photo of the pizza we enjoyed while on vacation in Rome several years ago. If I remember correctly, the restaurant was very near the Pantheon.

  2. says

    Amazing post! I would also say the cacio&pepe pasta. I’m not sure if it’s origin is in Rome, but it’s really common there. The best one is for sure at the restaurant Il Duca, in Trastevere. Completely worth it!

  3. Leanne Cox says

    Hello ,

    We miss Roma!!
    We as a famaily of 4 want to say thankyou for a wonderful tour we will remember it as one of the best things we did whilst travelling around Europe. March 2013 kids 13 & 11 loved it all.

    We have a question though we were told the pizza ovens in Roma are not allowed to be turned on before 7 pm is this true and where can we find this information written as my sons Itialian teacher does not believe him?? Laws for coffee prices too?

    The Cox family
    from Australia

  4. says

    Thanks for the recommendations. Actually, I would have never thought the dishes presented here are associated with Rome (except the pizza).

  5. Yeejing ooi says

    Is there the most best traditional restaurant in Rome or Venice that definite worth trying?? Thank you I am a big fan of Italian food and I am going to Rome and Venice this coming June. Thanks for sharing

  6. Morano says

    Roman food has been developing for so long, so I recommend not to miss BACALLA ALLA ROMANA JEWISH STYLE, CACCIO E PEPE, TAGLIATA AL PEPE VERDE, ALICI GRATINATE AL FORNO, or RISOTTO ALLA PESCATORE, but there is always the famous street food like PIADINAS AND PANINIS, there is no end to food, Enjoy ROME

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